This is the first podcast for me! My goal is to post new episodes twice a month. I also have some video tips and exercises that I will try to post as well. For instant updates on postings, submit your email to subscribe to the notification service (see side bar).
The info on this podcast was recorded at our filming that was too windy and noisy to use for the DVD product. With a little noise reduction, it is fine for a podcast.
Key topics in this show:
- How to get the most from my DVD workouts
- Eating for weight loss
- Food timing and combinations for results
- Myths: diet, weight training, maintenance
- Upcoming projects
- Gaining Control: Mind Set for Success
- Nutrition: Eat to Lose
- Exercise: Metabolism Boost
As always any questions, comments and suggestions are always welcome. Email me: Kira@allinoneworkout.com
Click here to download the MP3 File now