Benefits of resistance bands:
Where to get resistance bands:
PART 2: New DVD releases
Ball Sculpt 1: Nothing But the Ball- Stability Fitness Ball Workout
Ab Sculpt & Yoga Stretch for Stability Fitness Ball
Weight Loss Workshop Podcast:
Workshop 1: Gaining Control-Overcome common obstacles & eliminate self-sabotaging habits!
Workshop 2: Nutrition-Discover the right foods to revitalize you & help you lose fat!
Workshop 3: Exercise: Boost your metabolism to keep fat burning all day long!