Fit 005 Resistance Bands, Weight Loss Workshop, DVD previews

Click to download audio podcast, Fit 005 Resistance Bands which discusses Resistance Bands, the upcoming Weight Loss Workshop & new DVD releases.

Benefits of resistance bands:
  • great for rehab exercises
  • range of motion, tension throughout ROM
  • portable and light weight
  • flexibility
  • great for travel-no excuses!

    Where to get resistance bands:
  • Green is the most popular of the bands! SPRI Resistance Band (Green)
  • Red is the next (heavier) SPRI Resistance Bands (Red)
  • This combo pack has both Green and Red bands and a door attachment: SPRI Fit for Travel

  • PART 2: New DVD releases
  • 3 full workouts using 3 different band configurations
  • Cardio tone format: lower body exercise then upper body exercise then the combo of both
  • Balance & core work with sculpt!
  • Abs for each band configuration
  • cooldown stretch
  • follow-up to Got Bands? Resistance Bands for Total Body Tone

  • Ball Sculpt 1: Nothing But the Ball- Stability Fitness Ball Workout
  • on the Stability Ballball is needed, nothing else!
  • variety of workouts on one dvd
  • 3 different leg workouts: ball standing, ball seated, ball laying
  • upper body workout
  • ab exercises throughout the whole workout!
  • cooldown stretch w/ ball

  • Ab Sculpt & Yoga Stretch for Stability Fitness Ball
  • Variety of ab exercises
  • quality vs. quantity
  • yoga is a basic, doable stretch
  • can be done daily or post workout
  • uses only a Stability Ball

  • Weight Loss Workshop Podcast:
    Workshop 1: Gaining Control-Overcome common obstacles & eliminate self-sabotaging habits!
    Workshop 2: Nutrition-Discover the right foods to revitalize you & help you lose fat!
    Workshop 3: Exercise: Boost your metabolism to keep fat burning all day long!
    Fit 005 Resistance Bands, Weight Loss Workshop, DVD previews Fit 005 Resistance Bands, Weight Loss Workshop, DVD previews August 28, 2007 Rating: 5
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