Everyone seems to love the Stability Ball! Even if they have a hard time staying on it! We use the ball in the Yoga Stretch class I teach and get rave reviews! I add some of the abdominal work from the Ab Sculpt Workout (the ladies always want more ab work!) for a relaxing, yet effective core workout.
The new Ab Sculpt & Yoga Stretch for Stability Fitness Ball dvd contains both workouts. They blend together nicely and you can do them independently, or as one full workout and you can do both daily! You can purchase the dvd now on Amazon.com. Please note: A ball is NOT included with the dvd. The post on 7-11-07 has the Ab Sculpt Preview. Blogger has had video problems lately, so this preview may take a few extra seconds to load.