Wednesday, September 12, 2007

Fit 008: Weight Loss Workshop 3: Exercise Part 1

Weight Training for fat loss! Weight training is best for permanent weight loss by boosting the metabolism! Exercise and weight training can be done at any age and the benefits can be felt at any age, too! Review of the best exercises for fat loss. How to get the most from your workout.

Key Points:
-Consistency
-Large muscle groups
-challenging workouts
-mind-muscle connection
-exercise myths

Link to WLW 3: Exercise Part 1

Get exclusive content and tips not available on the site or podcast in the
newsletter!