Fit 009: Weight Loss Workshop Gaining Control #2: Plan & Prioritize

Weight Loss Workshop: Gaining Control Part 2: Plan & Prioritize.

Topics include:
Find more time in the day!
Reduce stress and be more productive with planning and prioritization!
How to make a plan for fitness success!
How to stick to that plan and avoid common distractions.
How to determine urgencies and priorities.
Common obstacles to weight loss success and how to overcome them.
Consequences and impact of your actions.
Planning and prioritizing your time is key to taking steps toward each goal.

Link to WLW: Gaining Control #2

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