Friday, October 12, 2007

Fit 0011: Weight Loss Workshop: Exercise Part 2: Get the most from each exercise

Fit 011: Weight Loss Workshop: Exercise Part 2: Get the most from your exercise!
Use rep speed, concentration and range of motion to optimize each exercise.

Topics include:
Common errors in exercise sessions
How to use the mind-muscle connection for better results
What exercises are best for weight loss and sculpt
Home vs gym training
Sports specific training
Myths about spot reduction.

Link to Weight Loss Workshop: Exercise #2