Fit 0012: Weight Loss Workshop Summary
Get the body you want and keep it!
A summary of the key points of the Weight Loss Workshop 3 part series.
Part 1: Gaining Control
Overcome common obstacles and eliminate self-sabotaging habits!
3. Goal Setting
5. Overcome obstacles
Part 2: Nutrition
Eat more to gain energy and lose fat!
1. Stress and eating
2. What are my Nutrients?
3. Food combining
4. Meal timing and planning
Part 3: Exercise
Weight training for weight loss!
1. Myths and spot reducing
2. Posture & muscles
3. Weight Training do's & don'ts
4. Cardio do's & don'ts
5. Exercise selection
Visit www.allinoneworkout.com for info and articles from the Weight Loss Workshop!
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Ab training mistakes
Leg training mistakes
Link to Fit 0012: Weight Loss Workshop Summary
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