Wednesday, October 3, 2007

Fit 010 Weight Loss Workshop Nutrition #2

Weight Loss Workshop: Nutrition Part 2: Meals & Cravings.
Break the diet cycle! Fuel for fat loss!

I go into more detail on meal breakdowns and fuels for fat loss.
Link to "Determine Your Caloric Needs" article and link to basal metabolic rate calculator:

Keep a food log or use diet software to keep track of your food intake. Overexercise, missed meals and poor nutrition can lead to the starvation mode!
Cravings come from lack of nutrients, how to control cravings.
Good protein source: whey protein powder. I recommend The Muscle Store brand Whey Protein for the best tasting and easiest to mix.

Link to WLW: Nutrition #2

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