- Get the most from your ab training by controlling the abs and using good form.
- Lower Abdominals: Learn the best exercises for the lower abs and why leg raises don't work the abs!
- Infomercials and useless products that perpetuate ab training myths and mistakes!
- Broom twists, neoprene belts and side bends: friends or foes for abs?
- Make planks and hovers easier to do and without shoulder discomfort!
- The worst exercises for abdominals.
- The best exercises for abdominals.
Wednesday, November 14, 2007
Fit 014: Ab training
Ab Training : The best and worst exercises and common mistakes.