Fit 014: Ab training

Ab Training : The best and worst exercises and common mistakes.
  • Get the most from your ab training by controlling the abs and using good form.
  • Lower Abdominals: Learn the best exercises for the lower abs and why leg raises don't work the abs!
  • Infomercials and useless products that perpetuate ab training myths and mistakes!
  • Broom twists, neoprene belts and side bends: friends or foes for abs?
  • Make planks and hovers easier to do and without shoulder discomfort!
  • The worst exercises for abdominals.
  • The best exercises for abdominals.
Link to Fit 014: Ab Training