Fit 015: Holiday Fitness

Holiday fitness strategy!
You can enjoy some holiday goodies and keep weight off!
Here are some tricks to help!
  • Keep active-stay on your exercise program
  • Eat smaller portions-stay on our meal schedule
  • When you shop, park & walk-save stress of mall parking and get extra exercise
  • Plan your splurges!
  • And many more tips to avoid temptation and stay on track!
Get all the details with the podcast!

Link to Fit 015: Holiday Fitness