Tuesday, January 22, 2008

Fit 017 Leg training

A new series of podcasts on body part training!
In this series learn:
  • the most effective exercises for each body part
  • the best rep schemes for each body part
  • do's and don'ts of training for each body part
  • which exercises should be a lower priority
Updates and info on the Weight Loss Workshop!
Kira Gear available at cafepress.com/fitgirl various styles of active wear!

Link to Fit 017: Leg Training

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