- the most effective exercises for the back and the variety available
- the best rep schemes for faster results in back training
- do's and don'ts of back training
- how back exercises make your body feel better!
- back training is vital for weight loss success
- Updates and info on the Weight Loss Workshop!
Thanks to everyone for making Ball Sculpt 1: Nothing But the Ball DVD a top seller on Amazon.com! If you enjoy it, please write a review to help others know more about the workout. Thanks again!
Link to Fit 018: Back Training