Wednesday, February 13, 2008

Fit 018: Back Training

Body part training series #2: Back Training
  • the most effective exercises for the back and the variety available
  • the best rep schemes for faster results in back training
  • do's and don'ts of back training
  • how back exercises make your body feel better!
  • back training is vital for weight loss success
  • Updates and info on the Weight Loss Workshop!
Kira Gear available at cafepress.com/fitgirl various styles of active wear!

Thanks to everyone for making
Ball Sculpt 1: Nothing But the Ball DVD a top seller on Amazon.com! If you enjoy it, please write a review to help others know more about the workout. Thanks again!

Link to Fit 018: Back Training

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