In this episode: Chest Training
Find out the answers to common questions like:
Do you need to do multiple angle training?
What muscles should you train with chest?
Safety measures when training chest?
* the most effective exercises
* the best rep schemes
* do's and don'ts of training
* which exercises should be a lower priority
I apologize now, I had some mic problems and was not happy with the audio quality, but will have the problem fixed b/f next podcast! Enjoy!
Link to Fit 019: Chest Training
Kira Gear available at cafepress.com/fitgirl various styles of active wear and fun stuff!