- Do you have shoulder limitations?
- Should women do the same exercises for shoulders as men?
- What are the set and reps schemes for weight loss?
- Common mistakes made in shoulder exercises and program design.
- Are you shoulders overtrained?
- Why it is so easy to injury the shoulder area.
- Are you falling victim to bad form?
- Why your shoulders are important for your posture
Remember, you might have to back off on the weight you use for most shoulder exercises. A common error is using too much weight and not properly training the shoulders. I review with you how to feel the right form for each exercise for maximum results with exercises like lateral raises, reverse flyes, shrugs and presses. And I explain some of the variations that can be used to keep shoulder training from getting dull and help keep the shoulders strong, range from stability ball work to uni-lateral training.
When you're through with this one, you'll have a good understanding of what you need to do in the gym to keep your shoulders healthy and avoid any injury that could mess up more than just your workouts!
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Link to Fit 020: Shoulder Training