Fit 021 Biceps & Triceps Training

Everyone's favorite show- off muscle the bicep! How much do you need to work it to make it look good? Are you doing the best exercises for shape? Triceps are a ladies favorite, but guys with nice tris are hot too! Yes, there are some not so great exercises for both body parts!

Continuing on the Body Part series, find out in this episode:
  1. the most effective exercises for the arms
  2. how many sets and reps
  3. how to cycle your arm training for better results
  4. Form, feel and how they affect your workouts
  5. Common training mistakes people make with arms
Platemates are the donut sized small increment plates that can help your training. Check them out, click here PlateMate Microload Pair 1 1/4 lb. Magnetic Donut Weights.
Lastly, product claims...if it sounds too good to be true, it probably is! Use your common sense before buying some supplements or workout gadgets!

Also, the Fitness Makeover Kit update. Make sure you are on the newsletter list for first info!