Continuing on the Body Part series, find out in this episode:
- the most effective exercises for the arms
- how many sets and reps
- how to cycle your arm training for better results
- Form, feel and how they affect your workouts
- Common training mistakes people make with arms
Lastly, product claims...if it sounds too good to be true, it probably is! Use your common sense before buying some supplements or workout gadgets!
Also, the Fitness Makeover Kit update. Make sure you are on the newsletter list for first info!