Do you think getting slim abs is as easy as a pill or gadget you see on tv? Well, of course you don't think that! But did you know there are some simple things you can do in your workouts to maximize ab work without spending extra time int he gym?
In this episode, I reveal three simple techniques that you can use in your next workout to bring out that ab definition! Here's a preview:
- when on a bench press the low back and abs into it!
- when standing for exercises tighten the abs like a corset!
- Squeeze the abs every time you exhale!
- eating for weight loss
- eating to get lean
- healthy eating
FYI- Two previous podcasts discussed ab training and are helpful for ab info:
Fit 014: Abdominals from November 14, 2007 and Fit 004:Stability ball training from July 13, 2007. Check them out or listen to them again for a refresher!
The stability ball is by far the best for deep ab training and awesome results. Learn the best ab exercises in my dvd workout: Ab Sculpt & Yoga Stretch for Stability Fitness Ball and more in Ball Sculpt 1: Nothing But the Ball- Stability Fitness Ball Workout
Take the poll at fitgirlguide.blogspot.com to let me know what area of fitness you need the most help. This will decide the next podcast series!
New items available at cafepress.com/fitgirl!
Update on the Fitness Makeover Weight Loss Workshop:
It is complete. I am waiting on a mock up to make sure it all looks right! The redesign of my fitnessmakeover.com website has begun! This website will be a feature platform for this kit. See below to sign up for the newsletter to get first notice and discounts for the Fitness Makeover Weight Loss Workshop plus a free download of the Weight Tracker Menu plan! If you are on the list you'll be receiving it soon!
Link to Fit 022: Ab Training
Help me reach a personal goal:
I would like to get 50 positive feedback comments on iTunes for this podcast. If you find this podcast helpful to your training or weight loss program then click here to submit a review, I'd really appreciate it! Thanks!