- doing the right amount of repetitions
- using the proper form
- being consistent with calve training
- using the right tempo
Fitness Makeover Kit update:
The sample is being printed and boxed. After final approval it will be ready! Sign up for the newsletter to get first notice! The FitnessMakeover.com web site has been redone and is almost fully complete, check it out!
Link to Fit 023: Calve Training
Help me reach a personal goal:
I would like to get 50 positive feedback comments on iTunes for this podcast. If you find this podcast helpful to your training or weight loss program then click here to submit a review, I'd really appreciate it! Thanks!