Check the website fitnessmakeover.com for details!
The Fitness Makeover Kit contains the Weight Loss Workshops for three subjects!
And the workbooks and extra worksheets too!
- Part 1: Control
- Part 2: Exercise (bonus: program design)
- Part 3: Nutrition (bonus: All of the Weight Trackers Menu Plans)
- Free Bonus DVD: Exercise Instruction and Time saver Workouts
- Free Bonus CD: mp3 format of the Fit Girl Guide podcasts!
Here's more info:
Link to Fit 026 Special Announcement