This is another quickie for you! I am developing the next major series topic and will begin posting those next week. In the meantime, this episode reviews how to determine your habits. Habits are important to recognize since they can either help you or hinder you in your fitness program. Identifying and restructuring habits can help you eliminate excuses that hold you back from achieving what you want most!
I am doing a survey and would like your input!
Click here to take it: Fitness Survey
Thanks for your help!
Link to Fit 036 Habits