In this episode ( and the next 2 ), I am going to give you some tools to bust through your plateaus! A three step plan of attack works best to getting past these bumps in the road. You need to think about a plan for these 3 categories:
- focus (mind set)
- diet (nutrition)
- exercise (consistency)
- I am working on a new cardio training coaching series! These are mp3 workouts that you can load into any media player and take me with you to coach you during your cardio session or interval training!
- Body Blast Bands (Band Sculpt #3) is complete and I have been debating whether to release on dvd or make for digital download. This is a workout of giant sets for each body part, hence the "Blast". It also gets the heart rate pumping too!
- Availability on both coming soon.
- Wow! This is podcast number 50!!!! Thanks to everyone for your comments and feedback!
Fitness Makeover and All In One Workouts
Link to Fit 050 Plateau Busters
All for now! Keep training hard and stay healthy!