Fit Girl Guide Podcast

This is not your typical New Year podcast! Another year come and gone. Did you stick to any of your resolutions or accomplish any of your goals? If not, what was the obstacle? Was it… lack of knowledge on the subject? lack of following through on yo…

Some great questions were sent to me and I am doing to share some answers with you and more! Question #1: Should you "do 2 or more weeks of cardio before hitting weights when your body fat composition is on the higher end?" The answer is…