- to train or not to train?
- rear delts-priority
- presses full range of motion
- exercises & sets depend on other exercises in program
- heavy weight vs shapers
- too much weight can compromise form, cause delts or back to do the work
- elbows stay back
- hand positions
- sissy exercises vs more bang for buck
- kickbacks vs dips
- pressdown vs extensions
- ways to cheat and use delts/chest
- fat vs shape
- jiggle factor/test
Portable snacks that are good for you! I found a great reference of snacks and translate or better define some suggested snacks from the website WebMD . The list is quite long, so check out the site!
I want to know...what motivates YOU to exercise and eat right?
Is it your health?
A spouse? Your kids?
Post on the Fitness forum! -see special section
Link to the show: Fit 065: Body Part Training 3
iTunes reviews always appreciated!