Fit Girl Guide Podcast

Fit 071 Stay motivated despite limited progress, How to survive a weekend food splurge, Why & how to change your workouts NUTRITION How to survive a weekend food splurge! A question from one of our listeners: Sometimes on the weekends, I e…

What is your Mantra? Discover a few simple ways to eat more veggies! Easy Exercise #1 is a do anywhere workout! MOTIVATION You can use a mantra or self talk phrase to retrain the brain! You are what you think about! This tool helps tremendou…

Faster Fat loss using fibrous carbs! MOTIVATION When does YOUR summer begin? Put pen to paper for a greater chance of success!! WORKOUTS Don't rely only on Cardio to "Peel Off Pounds" Here's a few changes to make for bett…

The new Get Fit Store is now open! Custom workouts and Fitness Makeover workouts are available at a special "Grand Opening" prices! Just $5/week for a Custom program! This special won't last long! Check out the new Get Fit Store and…

Pregnancy Fitness answers to common questions about exercising while pregnant. Of course, check with a doctor for your specific recommendations. At right, is a very pregnant me! Exercise Keep up with your program! You'll need the strength af…

Gyms closings, restaurants and diets, exercises gone wrong! These are the topics for this podcast! Recently, my favorite gym announced it was closing. I was sad:( Sure, there are about 5 other gyms in a mile radius, but this was my workout sanc…