Fit Girl Guide Podcast

Changing habits and over coming plateaus in your exercise or weight loss program. Fitness is a lifelong journey! I found a free report to download from the National Institutes of Health, that features some fantastic information for all fitness lev…

The truth about crunches, healthy food for weight loss, and the best way to reward yourself! Nutrition Eating for health and eating for weight loss are not always the same! A common question is “I eat right/healthy, but I can’t lose weight, why?”…