Fit Girl Guide Podcast

The importance of whey protein, know when to change your workout routine, and brain boosters for motivation, all in this episode! Nutrition Why whey? Whey protein is important to weight loss, workout recovery and muscle building. It is not always…

Mindset & Nutrition: Body fat is the percentage of fat your body contains. Keep in mind, that a certain amount of fat is necessary for your body to function and stay alive! Too low of a body fat can be very dangerous! You need body fat to cu…