Nutrition: Is diet cola making your fat, are sports drinks to blame? Download a free report on this topic.
Motivation: Why should you change your program? We've discussed how, when and other variables of program change, now it's time to learn about WHY you should changed your workout program.
Here's a few key reasons:
- mix it up for your muscles
- change before the brain gets bored
- prevent a plateau
- try a new exercise
- challenge yourself to change
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Here's a link to the show: Fit 080:Why change your program, Supersets, and Is diet cola making you fat?
Download "Is diet cola making you fat?" On the left side below the podcast box!