Motivation: The Fitness Forum has a weekly & monthly challenge for you! Past challenges have included eating a different vegetable each week, choosing a different protein source or adding a stability ball to your workout. Check it out, take the challenge then report back to the forum!
Training: Sample workouts at the Get Fit Store. Rotator Cuff Strength, Target Tone Arms & Gym Superset Circuit. Watch the videos to view each exercise. This is similar in format to the Custom Workout Programs.
Nutrition: Water: Our bodies are mostly water, so do you drink enough to keep your cells hydrated? Are tea, coffee and juices good substitutes for water? NO! Find out why in this episode!
Here's a link to the show: Fit 081 Sample Workouts, Water and Fitness Challenges!