MotivationWhat is the difference between becoming motivated and staying motivated? Learn how to stay motivated and reach your fitness goals or weight loss goals.
TrainingA video clip of how to do push-ups using the stability ball. These work the chest and the core!
NutritionThe Sweet potato is tasty and nutritious! Did you know about the different types and why the sweet potato is called a "Super Food"?
Listen to the show: Fit 086: Stay Motivated, Push-up Video, Sweet Potato