Fit 158: App Updates, Holiday Tips and Lose Belly Fat Part 2

Motivation
App Updates and what to expect in the future!

Nutrition
Holiday Health tips! Share yours on facebook.com/fitgirlusa!

Training
Lose that belly fat part 2!  Lose more fat faster with advanced training techniques! Find out how many repetitions you need and what type of intensity will melt fat fast!

Help a friend be fit!
Please share these podcasts, or blog,  with a friend and let them know about the FitGirlUSA facebook page.  You can make a friend fit and healthy!


Get the full episode on iTunes or download it here: Fit 158: App Updates, Holiday Tips and Lose Belly Fat Part2