Subscribe to get instant notice of new episodes in your Inbox!

Take the Covid Survey

How are you dealing with fitness during the pandemic? Take the survey, click here!

Fit 249: High Intensity Training and Metabolism, Low carb fat loss mistakes, Celebrate and forgive yourself

Subscribe and get the full episode on iTunes, Spotify, Stitcher, iHeartMedia, links below!

Nutrition
Don’t Make These Fat Loss Mistakes When Going Low-Carb
Inadequate protein intake
Wrong kinds of fats and not enough of the right ones
Make use of caffeine

Training Method #3: Circuit High Intensity Exercise
Greater intensity and longer time under tension mean greater motor unit recruitment for a longer period of time. This metabolic stress causes great effects on muscle growth.

Motivation
Celebrate Every Achievement  and forgive yourself! Turn negative thoughts into supportive ones. 

www.fitgirlpodcast.com

Subscribe and get the full episode on iTunes, Spotify, Stitcher, iHeartMedia or download it below:



Fit249: High Intensity Training and Metabolism, Low carb fat loss mistakes, Celebrate and forgive yourself


Fit 249: High Intensity Training and Metabolism, Low carb fat loss mistakes, Celebrate and forgive yourself Fit 249: High Intensity Training and Metabolism, Low carb fat loss mistakes, Celebrate and forgive yourself July 13, 2020 Rating: 5

No comments:

top navigation

ad728
Powered by Blogger.