Fit Girl Guide Podcast

The first step to uncover your fitness goals and obstacles is to use the worksheets I created to help you, see below! You don't have to make changes right now, but being aware will help you think during the holidays of any changes you make want …

Unworthy Gym Exercises, the injuries they can cause and what to do instead! When to eat carbs and why. The importance of a written plan.  Check out new Strong and Powerful podcast  Training  Unworthy Exercise #1: Seated Leg Extension  shear force…

Fit 253: Three myths I still hear about squats (there's a lot more but these bug me the most); who is the most important person you need for support (hint: its not who you think) ; nutrition questions and where to start!  Training Myths about …

Check my fitness designs on Amazon , eBay (search "fitgirl podcast") , Etsy , Teepublic and of course, the best prices and selections at the Motivation Store! Visit fitnessmakeover.com or fitgirlpodcast.com to get to the store.    You&…

Subscribe and get the full episode on iTunes, Spotify, Stitcher, iHeartMedia, links below! Nutrition Don’t Make These Fat Loss Mistakes When Going Low-Carb Inadequate protein intake Wrong kinds of fats and not enough of the right ones Make use…

Work with me! Custom Programs! Training: Linear cycles for strength.  Increased strength means an increase in muscle tissue. More muscle boosts the metabolism! An increase metabolism burns more calories all day long, which is the true key to p…