Some great questions were sent to me and I am doing to share some answers with you and more!
  • Question #1: Should you "do 2 or more weeks of cardio before hitting weights when your body fat composition is on the higher end?" The answer is in the podcast!

  • Question #2: What are the right combinations to eat?
    • You'll learn how to determine a caloric starting point and percentages of calories from protein, carbs and fat.

  • Question #3: Is sugar ok? What about fruits?

  • Question #4: What about packaged foods like Lean Cuisine or Smart ones and instant oatmeal?

  • Question #5: Can you splurge or eat out and how do you handle that?

Did you know during the holidays people gain an average of 8 pounds?
Don't let that be you!

Announcements:
Fitness Makeover Workshops available individually!

New MP3 cardio workouts available!

Here's the link to the show Fit 056 Calories and more!

Fitness Forum!
Join me and other like-minded exercisers for discussions, check-ins and the weekly fitness challenge! Find the new Fitness Forum at allinoneworkout.com/smf/index.php and make sure to bookmark it too!