Fit Girl Guide Podcast

Creative things to do with Halloween candy, Training myths that ruin your chance at results,  and Stay Motivated this Holiday Time. NUTRITION Ever wonder what to do with leftover Halloween candy? Besides eat it all, LOL! Here's a few gre…

In this episode: More ways to burn fat and overcome a plateau, workout tips to maximize results, 4 Keys To Creating Successful Habits! MOTIVATION What makes successful people successful? Sometimes the only difference between being successful …

In this episode: More ways to burn stubborn body fat PART 2 (#5-8); Top workout tips part 2 (#6-10); Three Ways To Help Overcome The Fear Of Success! News: The Exercise Video Library is open! I'm still adding videos to it!  Also, QuickFit …

Abdominal training video using resistance bands, changing your thoughts about the clean plate club and know your reasons! NUTRITION Remember the “Clean Plate Club” from your youth? In childhood, many of us were told that we were not allowed to…

In this episode, get a free workout video download, the best pre-workout supplements, and three (3) Principles For Overcoming Fitness Obstacles NUTRITION Pre-workout supplements can help motivate you, increase fat burning and improve muscle build…

In this episode: Triceps Pressdown video and tips. Know the impact of your actions! Nutrition myths you need to stop believing, Part 1. News : CoachKira.com is up and ready for you! Private Coaching, Breakthrough Coaching and  Power Makeovers t…