Fit Girl Guide Podcast

In this episode, harmful exercises you should avoid, carbs to change your body and how to get to your goals faster with a view of yourself! MOTIVATION How do you view yourself? Take time for your self-awareness!  Every day for 1 week: Write down 3 …

Unworthy Gym Exercises, the injuries they can cause and what to do instead! When to eat carbs and why. The importance of a written plan.  Check out new Strong and Powerful podcast  Training  Unworthy Exercise #1: Seated Leg Extension  shear force…

Fit 253: Three myths I still hear about squats (there's a lot more but these bug me the most); who is the most important person you need for support (hint: its not who you think) ; nutrition questions and where to start!  Training Myths about …

Check my fitness designs on Amazon , eBay (search "fitgirl podcast") , Etsy , Teepublic and of course, the best prices and selections at the Motivation Store! Visit fitnessmakeover.com or fitgirlpodcast.com to get to the store.    You&…

You're going to need all weekend to listen to this marathon on belly fat reduction-myths and truths and how to get rid of it! This is a long episode!  Training-Learn how to use the training methods discussed in the last few podcasts to create yo…

It's been a long time in the works, but I'm thrilled to tell you that the Motivation Apparel Store is open !! Be sure to bookmark it!! Workout wear, Every day wear! These are designs I personally created to motivate, inspire and activate …

Subscribe and get the full episode on iTunes, Spotify, Stitcher, iHeartMedia, links below! Nutrition Don’t Make These Fat Loss Mistakes When Going Low-Carb Inadequate protein intake Wrong kinds of fats and not enough of the right ones Make use…

The Top 3 Best Exercises on the Stability Ball, How to Recognize and acknowledge your successes and three things you must pay attention to when going low carb! Training The Top 3 Best Exercises on the Stability Ball: Ab crunches over t…

Pinterest workouts yeah or nah? Has the Pumpkin spice food craze gotten out of hand? Take the next step in creating a lasting change in your motivation! Check out the new, improved QuickFit Club! TRAINING Workouts on Pinterest, some are good,…

Are you stretching all wrong? Is that food friend or foe? Three easy steps to start a change in your life! TRAINING Notes: There are two types of stretching: static (no motion) or dynamic (with motion).  Flexibility is the range of motion arou…

Which social media do you connect with the most? Tell me on mine!! Plus, let me know your nutrition, training or motivation questions! Cause, I'm back in the podcast schedule again! TRAINING How often do you change your workout routine? F…

QuickFit Club is back up with new workouts and ready for a new you! A note about QuickFit Club sign ups....we are still in the beta stage, so all memberships are trial basis, 30 days, but realistically probably longer (60 days) to get all the bu…

Two new videos for you! Get Fit TV Channel, QuickFit Tips Playlist on YouTube: https://youtu.be/PRvXq7m6F1E or watch below Strong and Powerful Channel on YouTube: https://youtu.be/Z0xulchT734 or watch below. Check out the strongandpower…

Nutrition and training fact vs fiction, how to stay motivated by taking control of your time and life! Plus: Updates: Strong and Powerful on YouYube and new website QuickFit Club to reopen July 1: Be sure you're on our newsletter list t…