Fit Girl Guide Podcast

Anaerobic training is better than cardio for fat loss, ripped abs and heart health! Healthy foods that cause bloating and what to eat instead. In time for the holidays, 5 easy steps to stop self-sabotage!  Top reasons to do more anaerobic workouts:…

Work with me! Custom Programs! Training: Linear cycles for strength.  Increased strength means an increase in muscle tissue. More muscle boosts the metabolism! An increase metabolism burns more calories all day long, which is the true key to p…