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Recent Posts

Shows have moved to a new site! Shows have moved to a new site! June 16, 2021 Rating: 5
Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition December 16, 2020 Rating: 5

Fit 258: Metabolic Conditioning Workouts

MET-Con Workouts!  Metabolic Conditioning Workouts aka Metabolic Enhancement Training/Conditioning. Met-Con training is by far the most effective way to transform your body in the least time!  LESS Exercise, MORE Results! A full body workout designed to spike your body's…
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Fit 258: Metabolic Conditioning Workouts Fit 258: Metabolic Conditioning Workouts December 14, 2020 Rating: 5
Fit 257 Holiday Season Survival Tips! Fit 257 Holiday Season Survival Tips! November 23, 2020 Rating: 5
Fit 256 Best Training for Fat Loss, Stop Self Sabotage, End bloating Fit 256 Best Training for Fat Loss, Stop Self Sabotage, End bloating November 06, 2020 Rating: 5
Fit 255 Harmful Exercises, Best use of carbs, View Yourself Fit 255 Harmful Exercises, Best use of carbs, View Yourself October 05, 2020 Rating: 5
Fit 254 Unworthy Gym Exercises, Carbs When & Why, Make a Plan! Fit 254 Unworthy Gym Exercises, Carbs When & Why, Make a Plan! September 26, 2020 Rating: 5
New Strong and Powerful Podcast! New Strong and Powerful Podcast! September 23, 2020 Rating: 5
Fit 253 Squat Myths, Support, Nutrition Starting Point Fit 253 Squat Myths, Support, Nutrition Starting Point September 21, 2020 Rating: 5
Fit 252: Training to failure-Find support-Why low carb diets fail Fit 252: Training to failure-Find support-Why low carb diets fail August 31, 2020 Rating: 5

Fit 251 Workout Methods, Belly Fat and Success

You're going to need all weekend to listen to this marathon on belly fat reduction-myths and truths and how to get rid of it! This is a long episode!  Training-Learn how to use the training methods discussed in the last few podcasts to create your own program! Motivation…
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Fit 251 Workout Methods, Belly Fat and Success Fit 251 Workout Methods, Belly Fat and Success August 21, 2020 Rating: 5
Finally! The Motivation Apparel Store is open!! Finally! The Motivation Apparel Store is open!! August 17, 2020 Rating: 5
Fit 250 Combining Methods, Fats for fatloss, questions for goals. Fit 250 Combining Methods, Fats for fatloss, questions for goals. July 20, 2020 Rating: 5
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