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Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition December 16, 2020 Rating: 5

Fit 258: Metabolic Conditioning Workouts

MET-Con Workouts!  Metabolic Conditioning Workouts aka Metabolic Enhancement Training/Conditioning. Met-Con training is by far the most effective way to transform your body in the least time!  LESS Exercise, MORE Results! A full body workout designed to spike your body's…
Fit 258: Metabolic Conditioning Workouts Fit 258: Metabolic Conditioning Workouts December 14, 2020 Rating: 5
Fit 257 Holiday Season Survival Tips! Fit 257 Holiday Season Survival Tips! November 23, 2020 Rating: 5
Fit 256 Best Training for Fat Loss, Stop Self Sabotage, End bloating Fit 256 Best Training for Fat Loss, Stop Self Sabotage, End bloating November 06, 2020 Rating: 5
Fit 255 Harmful Exercises, Best use of carbs, View Yourself Fit 255 Harmful Exercises, Best use of carbs, View Yourself October 05, 2020 Rating: 5
Fit 254 Unworthy Gym Exercises, Carbs When & Why, Make a Plan! Fit 254 Unworthy Gym Exercises, Carbs When & Why, Make a Plan!  September 26, 2020 Rating: 5
New Strong and Powerful Podcast! New Strong and Powerful Podcast! September 23, 2020 Rating: 5
Fit 253 Squat Myths, Support, Nutrition Starting Point Fit 253 Squat Myths, Support, Nutrition Starting Point September 21, 2020 Rating: 5
Fit 252: Training to failure-Find support-Why low carb diets fail Fit 252: Training to failure-Find support-Why low carb diets fail August 31, 2020 Rating: 5

Fit 251 Workout Methods, Belly Fat and Success

You're going to need all weekend to listen to this marathon on belly fat reduction-myths and truths and how to get rid of it! This is a long episode!  Training-Learn how to use the training methods discussed in the last few podcasts to create your own program! Motivation…
Fit 251 Workout Methods, Belly Fat and Success Fit 251 Workout Methods, Belly Fat and Success August 21, 2020 Rating: 5
Finally! The Motivation Apparel Store is open!! Finally! The Motivation Apparel Store is open!! August 17, 2020 Rating: 5
Fit 250 Combining Methods, Fats for fatloss, questions for goals. Fit 250 Combining Methods, Fats for fatloss, questions for goals. July 20, 2020 Rating: 5
Fit 249: High Intensity Training and Metabolism, Low carb fat loss mistakes, Celebrate and forgive yourself Fit 249: High Intensity Training and Metabolism, Low carb fat loss mistakes, Celebrate and forgive yourself July 13, 2020 Rating: 5

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