Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition

The first step to uncover your fitness goals and obstacles is to use the worksheets I created to help you! You can find these at fitgirlpodcast.com under "surveys" on the menu or use the direct links below.  Goals and Obstacles Fitness Habits
You don't have to…

Read More...

Fit 258: Metabolic Conditioning Workouts

MET-Con Workouts!  Metabolic Conditioning Workouts aka Metabolic Enhancement Training/Conditioning. Met-Con training is by far the most effective way to transform your body in the least time!  LESS Exercise, MORE Results! A full body workout designed to spike your body's…

Read More...

Fit 257 Holiday Season Survival Tips!

Conquer your stress, control your eating and keep your body on track toward reaching your fitness goals! The only holiday survival guide you'll need! MotivationTake a new perspective on things you can and cannot control this holiday season!  Subscribe to my Strong and P…

Read More...

Fit 256 Best Training for Fat Loss, Stop Self Sabotage, End bloating

Anaerobic training is better than cardio for fat loss, ripped abs and heart health! Healthy foods that cause bloating and what to eat instead. In time for the holidays, 5 easy steps to stop self-sabotage! Top reasons to do more anaerobic workouts: Faster Weight LossIncrease…

Read More...

Fit 255 Harmful Exercises, Best use of carbs, View Yourself

In this episode, harmful exercises you should avoid, carbs to change your body and how to get to your goals faster with a view of yourself! MOTIVATIONHow do you view yourself? Take time for your self-awareness! Every day for 1 week: Write down 3 things/positive ways you vie…

Read More...

Fit 254 Unworthy Gym Exercises, Carbs When & Why, Make a Plan!

Unworthy Gym Exercises, the injuries they can cause and what to do instead! When to eat carbs and why. The importance of a written plan. Check out new Strong and Powerful podcast Training Unworthy Exercise #1: Seated Leg Extension shear force on the connective tissues of th…

Read More...

New Strong and Powerful Podcast!

I have finally started the Strong and Powerful Podcast! It's not yet on iTunes, Google, Spotify and the others, but has been submitted and will be available there in a few days. You can access it and/or subscribe at The Strong and Powerful Podcast on Podbean or Listen t…

Read More...

Fit 253 Squat Myths, Support, Nutrition Starting Point

Fit 253: Three myths I still hear about squats (there's a lot more but these bug me the most); who is the most important person you need for support (hint: its not who you think) ; nutrition questions and where to start! Training
Myths about squats that must stop! Thre…

Read More...

Fit 252: Training to failure-Find support-Why low carb diets fail

Check my fitness designs on Amazon, eBay (search "fitgirl podcast"), Etsy, Teepublic and of course, the best prices and selections at the Motivation Store! Visit fitnessmakeover.com or fitgirlpodcast.com to get to the store. 
You'll also find links and updates …

Read More...

Fit 251 Workout Methods, Belly Fat and Success

You're going to need all weekend to listen to this marathon on belly fat reduction-myths and truths and how to get rid of it! This is a long episode!  Training-Learn how to use the training methods discussed in the last few podcasts to create your own program! Motivation…

Read More...

Finally! The Motivation Apparel Store is open!!

It's been a long time in the works, but I'm thrilled to tell you that the Motivation Apparel Store is open!! Be sure to bookmark it!!
Workout wear, Every day wear!These are designs I personally created to motivate, inspire and activate your personal power!I hope you …

Read More...

Fit 250 Combining Methods, Fats for fatloss, questions for goals.

Take the covid survey at fitgirlpodcast.com or click here.
Apparel at fitgirlpodcast.com
Etsy store name: strongandpowerful

Training

Combining training methods for better results!
Do negatives using forced reps with a partner or "cheating" or focus on eccentric par…

Read More...

Fit 249: High Intensity Training and Metabolism, Low carb fat loss mistakes, Celebrate and forgive yourself

Subscribe and get the full episode on iTunes, Spotify, Stitcher, iHeartMedia, links below!

Nutrition
Don’t Make These Fat Loss Mistakes When Going Low-Carb
Inadequate protein intake
Wrong kinds of fats and not enough of the right ones
Make use of caffeine

Training Method #3: …

Read More...