Enter your reps and weight to calculate.
| Reps | Weight |
|---|---|
| 1 | 100.0 (100%) |
| 2 | 93.8 (94%) |
| 3 | 90.9 (91%) |
| 4 | 88.2 (88%) |
| 5 | 85.7 (86%) |
| 6 | 83.3 (83%) |
| 7 | 81.1 (81%) |
| 8 | 78.9 (79%) |
| 9 | 76.9 (77%) |
| 10 | 75.0 (75%) |
Motivation-Training- Nutrition
Simple, proven steps to improve your health, body, productivity, focus and self-esteem! Tips, advice, instruction and more!
Fitness Expert, Kira Langolf has an international following and is best known for her proven body changing programs, personal development seminars and Fitness Makeover Workshops. Author of the groundbreaking book: “MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!”
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