Custom Workouts help you each your fitness goals faster! Here's the scoop on getting the most time efficient, effective workouts to maximize results! Custom Workouts are now available at the Get Fit Center and feature

  • Weekly check-ins with me at the Fitness Forum
  • workouts are delivered directly to your in-box weekly or every 2-weeks
  • nutrition guide

    • There is one scale you should use daily: a food scale! Measuring your portions can make a big difference in your diet! The one I use can be cleared to account for the plate or whatever the food is in. You can dind that one at Amazon.com, it's the EatSmart Precision Pro - Multifunction Digital Kitchen Scale w/ Extra Large LCD and 11 Lb. Capacity. I have used alot of food scales in my time and like this one the most!

    Like attracts like. Gather some like thinking friends to help you maintain motivation. Find out if they listen to podcasts and/ or suggest this one to listen to and that way you can discuss fitness topics while walking or doing cardio! Like minded people can also be found at the Fitness Forum . Surrounding yourself with this type of support group keeps your motivation high!

    Take the poll to let me know if you would be interested in podcasts solely on nutrition, or training, or mindset!

    Do you like the new layout? Take the poll to tell me!

    Here's a link to the show: