There's a new video on Get Fit TV!
The exercise is the Barbell Push Press. A great one when you are short on time!
Watch & do!
This video counts the 10 repetitions so you can exercise along with the demonstration!
Click here to view!
New Video on Get Fit TV
Posted by Kira@allinoneworkout.com
Motivation-Training- Nutrition
Simple, proven steps to improve your health, body, productivity, focus and self-esteem! Tips, advice, instruction and more!
Fitness Expert, Kira Langolf has an international following and is best known for her proven body changing programs, personal development seminars and Fitness Makeover Workshops. Author of the groundbreaking book: “MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!”
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