Grip and Incline and how they effect back and chest training. Take a peak into my personal workout log. Check out the healthy recipes at ClubFit!

Nutrition
Healthy recipes at ClubFit! French toast, Veggie Omelet and much more are in the nutrition section of ClubFit.  Look for more recipes at the Fitness Forum and add your own ideas!  Let us know what you have tried and your personal favorites at either the Fitness Forum or the ClubFit Community!


Training
Grip and Incline and how they effect back and chest training. What is the best grip for back exercises? Find out! Is there a difference between an inclne chest press and a flat chest press? You'll find out! Digging deeper into the variety of grips and inclines and how to use them in your own workout! If your grip slips, try a pair of Savasa for Women Fitness Gloves  for more stability.

Motivation
Take a peak into my personal workout log. Nothing fancy, just the facts and a few smiley faces! I'll reveal to you how I set up my log and why I write notes in it and how I use those notes and records for future program design.   Learn how a simple notebook can turn into a wealth of information! ClubFit will show the workout page!

FYI- iTunes has added new categories and I am now using the Workout & Fitness category. Listen to the show for all the details: Fit 098: Grip & Incline Part 2, Recipes, Gym log

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