What not to do at the gym! Eat this not that: Yogurt! Focus on the mind-muscle connection for better results!

Training: Just because a trainer has a client do an exercise doesn't mean it is a good exercise or right for you. Some of my observations from the gym!
Nutrition: "Eat this, Not that" article series at ClubFit. Which yogurt has the same amount of sugar as a Kit Kat and which is the perfect choice for a chocolate craving?
Motivation: Get yourself in shape for summer with planning, cycles and focus!

Join us for some great conversations and questions at the ClubFit Community Forum, non-members welcome!
New audio iPod workouts for the gym: Upper Body Gym Machines and Lower Body Gym Machines, at the Get Fit Store!

Listen to the show for all the details: Fit 103: Cycles, Focus & Food

ClubFit is growing fast! Check out the new site! Most of it is free and you can choose a membership to gain access to even more info! Articles, Videos, Workouts that work and more! Your own online trainer, virtual gym and check-in center click here to visit ClubFit now!