The 21-day Challenge is getting results! Thank you to those who have checked in at the ClubFit Forum and via email. I love hearing the success stories! For more information on how you can Take The Challenge, visit the FitnessMakeover ProShop! While at the ProShop, be sure to check out the latest Cardio and Weight Training Ipod & iPhone workouts!

Back to school means no excuses!!! You have less than 90 days left in the year. How close are you to your goals? Get moving! ClubFit Gold members get a new workout every other week and iPod workout downloads. I'll be they will be in great shape for those holiday parties!

MOTIVATION
Audio boo is a great way to get continuous motivation from me! These are "mini" podcasts that you can subscribe to at iTunes or at the AudioBoo FitGirl page (click the iTunes link, top right) . I'll be posting audio of my latest rants, raves, fitness finds and quick fit tips at Audio Boo. This is a great way for me to provide you more information as it happens, rather than waiting for the "feature" podcast. And I'll admit, sometimes I forget things that I had wanted to mention in the main podcast. Subscribe to this mini podcast! Guaranteed to be quick, fun and free!


TRAINING
Exercise dissection: Dumbbell Bicep Curl On Incline Bench Face Down With Underhand Grip aka Incline Bicep Curl. This video shows the forward facing bicep curl. This can also be done laying on an incline bench (back on bench) Either way you biceps will be isloated and burn!

bench, dumbbell bicep curl weight training
dumbbell bicep curl on incline bench face down with underhand grip
(Click on image to view this exercise...)

NUTRITION
Your metabolic set point keeps your body in balance. If you have maintained a weight for a long time, then you metabolic set point will be adjusted for your weight. If you lose weight quickly, then your body will try to return to that original set point ie-yo-yo dieting. To get the best results, achieve your goal weight then keep working to maintain it for several months. A little work and sacrifice in the beginning, can mean a lifetime of weight control!

Important links to visit:

AudioBoo Subscribe page: http://audioboo.fm/fitgirl
Facebook: http://facebook.com/fitgirlusa


Listen to the show for all the details:Fit 111: AudioBoo, Biceps training & Metabolic Set Point

ClubFit is growing fast! Check out the new site! Most of it is free and you can choose a membership to gain access to even more info! Articles, Videos, Workouts that work and more! Your own online trainer, virtual gym and check-in center click here to visit ClubFit now!