A special update regarding recent problems with the podcast downloads and forum sites. A big thanks to those on the facebook.com/fitgirlusa fan page who let me know there were problems! Everything is back in order. You should be able to download all the podcasts normally.

Some holiday reminders:
  • There will be a few more regular podcasts before the end of the year, yeah!
  • The FitnessMakeover Pro Shop has gift certificates!
  • I will be adding some new audio workouts and video workouts for iPod and MP3 players to the FitnessMakeover Pro Shop in the next week or two.
  • When new iPod workouts are available, I always send out a notice on twitter and facebook!( twitter.com/fitgirl and facebook.com/fitgirlusa)
  • All you good girls and boys who signed up for the newsletter will receive first notice of a gift workout for iPod! (Happy Holidays!!)
  • The New Year is approaching quickly! Time to review and re-think your goals! Let me know if there are any topics you'd like to see/hear in a podcast or article. Post it to twitter and/or facebook! ( twitter.com/fitgirl and facebook.com/fitgirlusa)
  • The 21-day Challenge is a great way to stay on track for the days leading up to Christmas and the New Year!
  • The forums are great for checking in and accountability! The Fitness Forum is back to normal, after a few technical problems. The ClubFit Forum is where you can find my personal checkins!
  • If you plan to purchase items on Amazon.com, help me out by entering Amazon through one of the links on my site!
  • Short workouts are just as good as long ones this time of year! Be sure to prioritize even a little workout daily or every other day!

Important links to visit and bookmark:

Take The Challenge! Visit the FitnessMakeover ProShop!
Check out the latest Cardio and Weight Training Ipod & iPhone workouts!
AudioBoo Subscribe page: http://audioboo.fm/fitgirl
Facebook: http://facebook.com/fitgirlusa


Listen to the show for all the details: Fit 114: Special Update & Info

ClubFit is growing fast! Check out the new site! Most of it is free and you can choose a membership to gain access to even more info! Articles, Videos, Workouts that work and more! Your own online trainer, virtual gym and check-in center click to visit ClubFit!