There were a few offline podcasts that are now available again. Episodes 80-110 may have had problems for some people. If so, refresh or reload and listen!

I need your input on a poll. It's posted at Facebook.com/fitgirlusa, and it's only one question!

In this episode:

TRAINING
Dumb things I see people do at the gym! Including 1-arm dumbbell power cleans, that training guru Charles Poliquin calls one of the dumbest training recommendations (read his article)
Below are two videos to show you the exercises which are referenced in his article and in this podcast.
dumbbell power clean olympic lifts
dumbbell power clean
(Click on image to view this exercise...)

kettlebell power clean olympic lifts
1 arm kettlebell power clean
(Click on image to view this exercise...)

Dumbbell or kettlebell power cleans with fixed dumbbell handles (thick-handled, with rotating sleeves are a different story) can cause injury to the spine, shoulder, elbows and wrists. The main point is that the risks of performing the dumbbell power clean far outweigh the potential benefits.

MOTIVATION
Eliminate boredom with workouts by using some fun techniques to challenge your knowledge and your body!

NUTRITION
A question posted on the Facebook Fan page from Gina,
"Eating on the go? I just started law school and finding the time to make healthy quick meals is becoming a challenge. "
The answer in this episode!

Listen to the show for all the details:
Fit 129 Exercise Errors, Fast Nutrition, Motivation