Fit 135: Squats, Protein and Facebook

Exercise myths, motivation and metabolism boosting!

TRAINING
Myths and questions regarding squats! Are they good for your knees? Is the Smith Machine good for leg training? Find out in this episode!

NUTRITION
What can protein do for you? What is protein synthesis? Lean more in this episode.

MOTIVATION

Some one has been in your shoes and can help support you and inspire you! Visit FitgirlUSA on Facebook to get support and encouragement from me and your fitness friends! Be sure to stay a while and "like" it. Then recommend it to friends!

Listen to the show for all the details:
Fit 135: Squats, Protein and Facebook