I AM SO SORRY!! For anyone who was inundated with e-mails from me after the last podcast. Somehow it triggered the release of all the newsletters and previous podcast updates at once. YIKES!!

Hopefully, it is now fixed and this podcast will return us to normal (if there is such a thing!).

MOTIVATION:
Fight the fear! What are your biggest fitness fears and frustrations (ie obstacles)when it comes to getting in shape? Share your thoughts with me on the facebook.com/fitgirlUSA page!

Did you achieve last years goals? Tell me on facebook how you did with them!

January is Fitness Re-new month! In reality, every day is like a New Year. We have the opportunity to do better than the previous day. Break that down further with every meal being a fresh start to eat well.

TRAINING:
What is the best exercise? They are all good, to a point! But when your body adapts to a particular exercise, no matter how great it is, you will not see continued benefits. This is why we change programs and workouts. Let the muscles have time to adapt and then change!

NUTRITION:
Are you eating the right food combinations to facilitate fat loss and improve lean muscle? Find out in this episode what foods work well together and why your main meals should consist of these elements!

Listen to the show for all the details:
Fit 140: Fears, Exercise and Foods.