NUTRITION
Should you eat before exercise? Pre-Workout meals: the advantages and disadvantages.

TRAINING
Bad ab exercises, part 3: the obvious! Do electronic stimulation belts really get the abdominals lean? Find out in this episode!

MOTIVATION
Overcome lame excuses and other obstacles with a simple mindset change!


Listen to the show for all the details:
Fit 143: Pre-workout meals,Abs Part 3, Overcome Excuses