Here's a video jam packed with tips for you! First, you'll learn how to overcome the fear of looking like a dork in the gym!  Then, you'll get more  tips to look great and get a kick butt workout!

Tip 1   Use iPod Workouts
  • Put a trainer in your ear!
  • Audio Workouts for Cardio, Weights and more!
  • Get motivation for every rep!
 Tip 2   Check the Placards on the machines
  • Just read!
  • If it still makes no sense then skip it!

Tip 3, 4, 5 Avoid these common mistakes!
  • What NOT to do in the gym!
  • Get more from each exercise
  • Best ways to do exercises such as: Leg Press, Triceps Pressdown, Cable Laterals and others.


This video was embedded but since some podcatchers (Spotify) don't allow video, the link is below and you can find it on my YouTube channel GetFitTV.

Click to watch the video "Tips to Overcome Gym Fears and Mistakes" on YouTube.

Below is an audio only version. It may not make as much sense so be sure to watch the video!

 Fit 227 Video: How to overcome the fear of looking like a dork in the gym and mistakes to avoid!




All past episodes can be found here at the fitgirlguide.blogspot.com website!


 
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Fitness Makeover - Fitness Solutions of the Palm Beaches, Inc.