Fit 242: Changing Workouts, Videos, Sports Conditioning and other valuable stuff!

Which social media do you connect with the most? Tell me on mine!!

Plus, let me know your nutrition, training or motivation questions! Cause, I'm back in the podcast schedule again!

TRAINING
How often do you change your workout routine? Find out when and how you should change your exercise plan to get the results you want!

Custom workout plans with video on demand coaching are at the new FitnessMakeover.com and QuickFit Club Fusion site, click to visit!

We're adding 14-day 28-day programs of shorter workouts, some beginner, some advanced, more beginner yoga and of course everything in between! As always, a continual work in progress!

QuickFit Tips on YouTube! Click here!
Be sure to like and subscribe while you're there!
Look there for my contest updates! Yup, I got the itch to compete again!

Are you interested in sports conditioning for you or someone you know that is involved in sports? We have been working on an Elite Sports Conditioning Program for our local school and college athletes! Email me if you are interested in getting this program online, or have any questions or comments! [kira@fitnessmakeover.com]

MOTIVATION
What is your lifestyle fitness plan? Do you have one? Incorporate a few things each day! Expect your exercise schedule to change and adapt it!

Check out the StrongandPowerful.com YouTube Channel for more motivation topics! Be sure to like and subscribe while you're there!

Daily struggles come in all forms, big, small and overwhelming! Remember to put things in perspective! It could be better, it could be worse, it is what it is!

Show your love and appreciation to those who matter to you. A simple "thank you" can mean the world. And sometimes, you don't get to say those things and it's too late :(. Recognize your blessings and tell the people you care about what they mean to you!