Fit Girl Guide Podcast Fit 244: Pinterest Workouts, Pumpkin Spice and How to make a change! - Fit Girl Guide Podcast
Subscribe to get instant notice of new episodes in your Inbox!

Take the Covid Survey

How are you dealing with fitness during the pandemic? Take the survey, click here!

Fit 244: Pinterest Workouts, Pumpkin Spice and How to make a change!

Pinterest workouts yeah or nah? Has the Pumpkin spice food craze gotten out of hand? Take the next step in creating a lasting change in your motivation!

Check out the new, improved QuickFit Club!


TRAINING
Workouts on Pinterest, some are good, some are a waste of time. Unfortunately, there is so bogus advice on toning, fat loss and expectations of results! Sorry, but fire hydrants don't do squat! [Pun intended] You won't see lean legs in 5 days and you won't lose 10 pounds in 10 days with most of these programs.

Below are links to the ones I spoke about in this podcast episode:

Squat related workout:
https://www.pinterest.com/pin/468655904944545085/

Leg Lift workout  https://www.pinterest.com/pin/375558056403846994/

Listen to the podcast and find out if these workout or not!

NUTRITION
Pumpkin spice craze! Click here to see a list of 58 items in the pumpkin spice flavor!  There's a full list of 58 things such as cheerios, special K peeps, marshmallows bagels, pretzel nuggets and more!

Here's the LATTE calorie info for Size: Grande 16 oz. [from Starbucks] and some other specialties:
Drink;  total calories; calories from fat
Pumpkin Spice Latte, Nonfat, No Whip           260        5
Pumpkin Spice Latte, Soy Milk, No Whip        310       45
Pumpkin Spice Latte, Whole Milk, With Whip  420       160
Caffe Latte, Nonfat, No Whip                        130        5


Pumpkin Muffin Dunkin Donuts
Calories: 550 Total Fat: 24 g

Pumpkin Pie Donut- Dunkin Donuts
Calories: 380  Fat: 20grams Fat

If you have ever seen a Pumpkin Pie Donut (not the pumpkin glazed one, I've seen that) send me a tweet or comment and describe how it looked!

Real pumpkin nutrition:
1 cup (116 grams=4 oz) and just 30 calories

Pumpkin seeds-
1 cup (64 grams) cals-285
fat 12 g: 2.3 g sat/6g polyunsat/3.9 monounsat carb 34g (fiber 12g) prot 12g

Question Of the day: What is your favorite pumpkin spice food or drink? Is there another flavor that screams "Fall Season" to you?


MOTIVATION
Now you are ready to change!

Step 1: Fix Your Self Talk

Learn more in this episode about how to
  • acknowledge your emotions
  • look for the origin
  • change your self-talk
  • support yourself
Get all the most recent episodes on iTunes or download this episode here:

Fit 244: Pinterest Workouts, Pumpkin Spice and How to make a change!

Comment here or be social with me!

FacebookTwitter YouTube Podcast


Grab my new book, (available in paperback) "Mindset Makeover," available at The Book Patch.com.

Fit 244: Pinterest Workouts, Pumpkin Spice and How to make a change! Fit 244: Pinterest Workouts, Pumpkin Spice and How to make a change! November 16, 2016 Rating: 5

No comments:

Full-Width Version (true/false)

ad728
Powered by Blogger.